Laughter is good for health

“EVERY DAY YOU SPEND WITHOUT A SMILE, IS A LOST DAY”

• A good, hearty laugh relieves physical Tension and stress, leaving your muscles relaxed for up 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection -fighting antibodies, thus improving your resistance to disease.

Laughter helps you stay mentally healthy

• Laughter makes you feel good and this positive feeling remains with you even after the laughter subsides.

• Humor helps you keep a positive, optimistic outlook through difficult situations, disappointment, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, laugh - or even simply of smile - can go a long way toward making you feel better. And laughter really is contagious - just hearing laughter primers your brain and readies you to smile and join in the fun.

• With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationship, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationship, and find greater happiness -and even add years to your life.

Gajera Vidyabhavan Sachin celebrated “World Laughter Day” on 2ND May. Pre-Primary educator gave her view about History of laughter, Benefits of Laughter etc.

Parents and Little Gajerians took part in laughter day celebration through photos and videos.

LINK- https://youtu.be/Jjd9idHGOG4

“Always find a reason to Laugh. It may not add years to life but will surely add life to

years”.